Prompt: When you are in a mood that you do not like, what are some strategies that you use to change your mood?

Prompt Response:

When I’m in a mood I don’t like, I usually go practice lacrosse. Being active and focusing on drills helps take my mind off what’s bothering me and improves my mood.

Summary:
Practicing lacrosse helps me clear my head and reduce stress through movement and focus.

Reflection:
Lacrosse helps me reset mentally and feel more motivated and confident afterward.

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